WSchmitt_Annotation10_ClevelandClinic_StressandAsthma

This article is written by the Cleveland Clinic, a "a non-profit academic medical center that integrates clinical and hospital care with research and education." It seems this site is maintained by medical professionals, and has reputable information regarding asthma, its symptoms, triggers, etc. This article specifically talks about stress and its impact on asthma as well as the many stressors that cause this stress and ultimately asthmatic issues. Stress is linked to asthma as aggravating stressor of asthma. Stress will cause shortness of breath and escalation of already imminent asthma symptoms. The article recognizes that, while stress is an everyday part of life and cannot necessarily be avoided, stress can be reduced and managed.

Methods of managing stress are outlined in the article. The first method is simply reducing stressors by identifying what is stressing your life the most and resolving them with professional help when self-reconciliation is not possible. Avoid situations that would trigger stress (such as managing time more effectively). Relaxing exercises are also discussed as mediators of stress. Relaxation exercises include breathing exercises and simply exercise. Another important method of avoiding stress is good sleeping habits. This includes consistent sleep schedules throughout the entire week, going to bed only when tired, not doing other activities before getting in bed or while in bed, avoiding napping, and avoiding caffeine. Lack of adequate sleep habits lead to inadequate energy levels to cope with stress or whatever comes one's way. Good nutritional habits are cited as well for managing stress. The last two methods for managing stress include delegating responsibility effectively, which is outlined in the article, as well as ensuring that one seeks help from friends and family, who can provide much needed support and help in coping and dealing with stress of all natures.

"Stress and Asthma." //Cleveland Clinic//. 01 Dec. 2009. Web. 06 May 2010. <[]>.